Stretch and Conditioning

Stretch and Conditioning


Ms. Susy



6pm – 7pm

Ages Group:

From 9 to 12 years old


Classes are held at Pinecrest Community Center.

Class Overview

In this class students will develop balance, flexibility, and body strength in a friendly, fun and instructive environment. Also, during the class, your muscles work burning calories, improving agility and postures.

Dress Code

Purple leotard and short, sneaker or tennis shoes.  Uniforms are available for purchase before and after the class.

No Jewelry (except small stud earrings). Dangling earrings and hoops are strictly forbidden due to safety reasons.

Additional Information

Students’ progress through these hip hop levels similar to grades in an academic school; however, all students move at various rates.  Some spend more than two years in one level while the body and the mind learn to work together; some may progress much faster. When the student has learned the hip hop technique appropriate for each level and when the student’s body has become strong enough to accomplish those movements, then the student is moved to the next level.